Recipe: Vegan Mac N Cheese

Remember how I showed you  what I had been eating over the past 2 weeks. Time to share some recipes! With this new diet of mine, I have been eager to try some different recipes. Things I wouldn’t have made before. One of them would be this vegan macaroni and cheese. I first saw this on youtube, where Tara Stiles (the yoga lady) makes some delicious sounding, mostly vegan, recipes. It looked so good that I tracked down the recipe and tried making it myself.

And this is the result! It was so yummy that I ate nearly half the amount I made. I didn’t put in the mushrooms as I didn’t have those, but I did go with the roasted broccoli. I am actually liking as much and possibly even more as regular Mac N Cheese. The reason why this is good is because the cashew nuts combined with the nutritional yeast (edelgistvlokken in Dutch). The nutty creamy flavor combined with the crispy broccoli and then the great flavors with the garlic, mustard and yeast makes this a great dish with 100% flavor but without the guilt. Because ground up cashews are so much better than melted cheese with flour.

One note: this is best straight from the oven. I always freeze my meals as I always have too much, but then the nut sauce becomes a bit clumpy. The texture will change, but the flavor remains. Next time I make this I would make more sauce though as I think the pasta – sauce ratio was a bit too much pasta not enough sauce. Furthermore I would pack a whole lot more veggies in there. Apart from broccoli some red onion, peppers, mushrooms and courgette/ zucchini will make this even better.

Here’s the recipe I used (from

Prep time:  20 mins
Cook time:  20 mins
Total time:  40 mins
Serves: 4-6
  • 1½ cups raw cashews
  • 3 T. fresh lemon juice
  • ¾ cup water
  • 1½ tsp. sea salt
  • ¼ cup nutritional yeast
  • ½ tsp. chili powder
  • ½ clove garlic
  • pinch of turmeric
  • pinch of cayenne pepper
  • ½ tsp. mustard (dijon or yellow)
  • 8 oz. of elbow or shell pasta of choice
  • freshly ground black pepper
  • paprika, for garnish
  • *optional add-ins: roasted broccoli, sauteed mushrooms, spinach (I highly recommend these!!!)
  1. Preheat the oven to 350F. (If you are adding roasted broccoli to your dish, this would be a good time to start preparing that, so it can roast in the oven while you work on the rest!) You should also start boiling some water to prepare your pasta.
  2. If you have a Vita-Mix, or other high-powered blender, making this sauce is incredibly easy. Simply throw the first ten ingredients into the blender, and blend until smooth and creamy!
  3. If you do not have a high-powered blender, don’t worry– you can easily use a food processor or blender to process the cashews first, until they are finely ground, or ideally, a nut-butter-like consistency. Once your cashews are thoroughly processed, add the rest of the ingredients and process until thick and smooth.
  4. At this time, you should check your pasta. Once it’s cooked to your liking, drain and rinse it, then return the pasta to the pot to be mixed with the cheese sauce.
  5. If you’re adding any roasted or sauteed veggies, this would be the time to do it. I highly recommend adding roasted broccoli to this dish!
  6. Once you’ve mixed everything together, pour the mac n’ cheese into an 8 x 8 square dish and garnish with a sprinkle of paprika and black pepper. Bake at 350F for 20 minutes.
  7. Let cool for about 5 minutes, then serve!

And here is the video from Tara Stiles, for those of you who are visible learners.

Enjoy your meal!

12 responses to “Recipe: Vegan Mac N Cheese”

  1. Mhh, ziet er lekker uit! Eerst eens kijken of ik mijn vriend voor de gek kan houden met een stukje Valess voor we dit proberen 😉

    • Als iemand niet weet dat dit niet echt is, dan vinden ze het echt lekker. Door de gistvlokken krijg je namelijk echt een kazig smaakje. Bizar maar lekker. Ik strooi het nu ook over mijn gebakken eitje.

      • Ohh, kaas over ei vind ik ook zó lekker! Net nog een belachelijk grote omelet gemaakt met kaas erover, yum 😉

    • Lekker en veel makkelijker dan gewone mac n cheese. Wel raadzaam om een goede blender te hebben of anders eerst met een hakmolen de cashewnoten fijn te malen.

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